Saturday, February 19, 2011

Yes!! You Can Have Chocolate!!

Chocolate Lovers, UNITE! You can get your chocolate fix!  

 Here is a delicious, nutritious, easy and guilt-free way to have your chocolate fix-- in a smoothie!!! This recipe yields 4 cups so there is plenty to share with someone you really, really love. Or not! :)

The Sweetie
2 c orange juice (freshly squeezed is best)
1 banana
1/2 c raspberries
1/2 c blueberries
1/2 c guava slices
1/2 c mango slices
1 Tbsp dark cocoa powder

Place all fruit and the cocoa in a blender and mix on high for one minute.  Pour into clear glasses and serve!

Source: Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights by Gabriel Constans

A Cynfully Good Thing........

Who am I? I am Cynthia- Nutritional Consultant and owner of Metamorphosis Consulting-- helping you to help yourself to a happy, healthy life.  If you want to learn more, visit:

No comments:

Post a Comment