Saturday, April 16, 2011

Are You on a Diet Roller Coaster?

Diet! Diet! Diet!
Low Carb. No-Carb. High Protein. Vegetarian. Mediterranean Diet. Master Cleanse. Paleo-Diet. Juice Diet. Grapefruit Diet......

There are so many diets out there and each one claims to be the right one.

 It's so confusing.

 Perhaps you've tried one or all of them but you are still overweight, unhealthy, tired, and confused. 
You are on a virtual roller coaster and you want to get off!

Roller coasters are fun but not when it comes to your weight, your health and self-esteem!

Weight-loss is a big business and we invest thousands of dollars in books, programs, supplements,
gym memberships, and exercise equipment.

Do you want to end your battle with weight and low self-esteem? Do you want to put to rest some of  your health concerns like cancer, heart disease and high blood pressure?  Is it time start living the life you've always dreamed of?

When was the last time you talked with someone about your health and concerns and received individualized personal attention? It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. This is not a cookie-cutter, one-size fits all program. I have no quick-fix remedies or miracle pills to sell. 

What I do have is a passion for health, wellness, REAL food, disease prevention, and a desire to help you achieve your goals.  I want to see you become the healthiest, most successful version of yourself . 

Together, we will explore what really works for you and as your Personal Consultant, I will provide ideas, suggestions, and support every step of the way.

I will help you:

◦Assess your current eating habits and track improvements

◦Set goals

◦Make a nutritional plan and learn better eating habits

◦Learn how to shop for the right foods

◦How to prepare great meals

◦Improve digestion

◦Find motivation

◦Improve your appearance

◦Feel better

◦Improve your health

◦Gain muscle and lose fat

◦Strengthen your immune system

◦Improve mental alertness

◦Reach your goals

This is NOT a diet program! This is program for life! YOUR LIFE! 
  I can guarantee 100% Success!

My program is different than all the others. I practice a holistic approach to health and nutrition. I look at how everything in life is connected. It's all about balance- body, mind and spirit.

Does stress at your job or in your relationship cause you to overeat or does low energy prevent you from exercising or accomplishing daily tasks?  We will look at your current lifestyle and how everything affects the whole. Together, we will design a program just for you!

Here's the best part......
Once you are a client of mine, you will always be considered a client. I am always available for motivation, inspiration, and support. I will make time for you, whether by email, phone, or face to face. You can always count on me to be right by your side, every step of the way.

Want to learn more?  

Email me at  Be sure to put Consulting in the subject line and I will send you a Health History form to complete and return.  Then, we'll talk: in person, via email, or over the phone.

One appointment COULD change your life. Why not give it a try?

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