Thursday, July 7, 2011

Indian Baked Beans

Your traditional bacon-flavored, sugary sweet baked beans get a healthy, delicious, exotic, VEGAN 

Try serving this dish at your next BBQ or picnic!

  • 2 tbsp vegetable oil
  • 1 onion, peeled and chopped
  • 1 green chilli, seeds removed and finely chopped
  • 1/4 tsp garam masala
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1 14-15 oz  can Vegetarian baked beans
  • hot chapattis, naan, pitta or toast, to serve
1. Heat the oil in a small saucepan over a moderate heat and fry the onion for a couple of minutes.

2. Add the chilli and cook for a couple of minutes, stirring continuously, until the onion begins to turn golden brown.

3. Stir in the spices and fry for a further minute, before adding the beans. Reduce the heat and cook for 3 minutes.

4. Taste and season with salt, if necessary. Serve with hot chapattis, naan, pitta bread or toast.

Yummy! Healthy! And Cynfully Good..........

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